The problem
Experienced women rarely leave because of one bad day. They leave after months, sometimes years, of adapting quietly to systems that no longer fit.
For many, perimenopause or menopause can affect energy, sleep, focus, memory, confidence, sensory tolerance and emotional regulation. For neurodivergent women — including those who are undiagnosed, late-diagnosed or masking — this period can intensify existing challenges and expose workplace barriers that were previously hidden.
The result is often misread as disengagement, underperformance, burnout or “not coping”. In reality, it may be a retention risk that the organisation has not yet learned how to see.